“How can HeartMath Help me?”
Have you ever known that you need to do something, but just not been able to get yourself to do it?
For example, have you wanted to take more time with your meals, follow up with the doctor about that lump, or regularly wear sunscreen, yet talked yourself out of doing these things time after time? Is this frustrating?
HeartMath can help.
Have you ever wanted to not do something yet it happened (whaaaaat??? you did it) even before you realized you were doing it? Have you eaten that last piece of pie, sworn angrily in front of your children, or indulged a bad habit even though you just said you wouldn't?
HeartMath can help with that too.
These skills are called the ability to self-regulate, and various HeartMath tools and techniques have been scientifically shown to increase our ability to do what we should do and avoid what we shouldn't.
Even better is that their research gives insight into why such desired behaviors can be so hard, and how to use the heart brain connection to overcome what will power and good intentions alone cannot begin to change.
Curious? You may enjoy this introductory video about the mysteries of the heart:
How else does Heartmath help?
Well, have you ever felt burned out, overwhelmed, unable to think clearly, or just plain stuck? You may appreciate this perspective shared in just 4:35 minutes:
As a Certified HeartMath Provider, it brings me Joy to share HeartMath with clients in service of their goals.
I always say, “HeartMath can help anyone with a heart and a brain.” Find out what it can do for you personally when we meet.