I had just given a monthly “Health Chat” about protecting your brain from the ravages of dementia. Amidst key take-aways, a distinguished-looking woman with tired eyes lamented, “I just can’t sleep! And it’s been going on for months now.” Another woman bemoaned, “I have the same problem. Night after night I just can’t sleep.”
Later, while presenting a similar talk to business owners, a slouched man with a short scruffy beard wondered mournfully, “What can we do about sleep? Studies show that sleep aids contribute to dementia.”
It was then that I realized it isn’t enough to help people (you) to escape from the clutches of dementia, or to dissolve your stress. Yes, you want to be happy and healthy, but you just can’t learn or apply new strategies when you’re exhausted and worn down by not sleeping.
Hence, the Sleep Liberation Project was born. Yes, we focus on restoring your natural ability to sleep, so that you can get the rest you desperately need.
Our mission, however, is to support your sleep in a way that also helps you: Manage stress. Protect your brain. And develop other lifestyle habits that will serve you well in the long run.
To Your Health!