Calling All Those Tired Of Tiring Nights-
 

Getting Good Sleep Is the Best Prevention Program You Can Be On! It's More Than Just Feeling Refreshed and Focused. 


Here’s some relief: we’ve put together a comprehensive 6 Week “Sleep Liberation Program” just for you. We think you’ll love it, and that it will be very helpful. And, since it’s delivered in a 1:1 format, your program is custom tailored for you!

Here’s an overview of What You get:

The Sleep Liberation Program Includes:

  • 1:1 Sleep Liberation Coaching (6 Sessions – 70 minutes for the first call; 45 minutes each remaining calls)
    1:1 Sleep Liberation Coaching (6 Sessions – 70 minutes for the first call; 45 minutes each remaining calls)
  • NeurOptimal Neurofeedback: 20 Sessions to be used within 6 Weeks (Yes, we ship you your very own Rental Unit).
    NeurOptimal Neurofeedback: 20 Sessions to be used within 6 Weeks (Yes, we ship you your very own Rental Unit).
  • Access to our Closed Facebook Group
    Access to our Private Facebook Group
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    Targeted Email Support

Our Program is for you if you aren’t sleeping well because you’re stressed, anxious, or who knows why you’re not sleeping.

If you have medical sleep issues, such as sleep apnea or restless leg syndrome, you’re welcome to join us. We’ll help you connect with a Sleep Specialist (if you’re not already working with one) and educate him/her about our Program, so that it can be added to your treatment plan.

Here’s an overview of how the 6 Sessions often go (no two people are alike, so this just gives some ideas):

Session 1: Charting Your Course: Our focus is on:

  • Identifying your highest motivation
    Identifying your highest motivation
  • Identifying your highest-priority 6 week goals
    Identifying your highest-priority 6 week goals
  • Completing a number of assessments: “What you Measure you can Manage”
    Completing a number of assessments: “What you Measure you can manage”
  • Choosing specific action steps to complete before our next Meeting
    Choosing specific action steps to complete before our next Meeting

Session 2: Refining Your Vision and Getting Started

 Review from Week 1:
  • Your Mini Habits Tracking Form & Reward System
    Your Mini Habits Tracking Form & Reward System
  • Your Sleep Hygiene Checklist
    Your Sleep Hygiene Checklist
  • Your progress towards your specific goals
    Your progress towards your specific goals
  • Successes
    Successes
    Your progress towards your specific goals
  • Obstacles
    Obstacles
    Successes
    Your progress towards your specific goals
  • ​Your Sleep during the past week
    Your Sleep during the past week

New Content as Indicated:

  • A simple meditation technique or the HeartMath Neutral Tool

    A simple meditation technique or the HeartMath Neutral Tool
    Identifying your highest motivation
  • ​How to fill out a Sleep Log (if indicated)
    How to fill out a Sleep Log (if indicated)
    Identifying your highest-priority 6 week goals
  • ​How to set up a NeurOptimal Neurofeedback Session
    How to set up a NeurOptimal Neurofeedback Session
    Completing a number of assessments: “What you Measure you can manage”

For next time: Goal Setting (Sleep Hygiene in particular) and Action Steps

Session 3: Diving Deeper Into the Tools
Review from Week 2
New Content As Indicated:

  • HeartMath biofeedback & tools: assessing your Heart Rate Variability and Relative Age
    HeartMath biofeedback & tools: assessing your Heart Rate Variability and Relative Age
    Identifying your highest motivation
  • ​Challenging Negative Thoughts – Choose a strategy
    Challenging Negative Thoughts – Choose a strategy
    Identifying your highest-priority 6 week goals
  • ​Mini Habits Application
    Mini Habits Application
    Completing a number of assessments: “What you Measure you can manage”

For next time: Goal Setting and Action Steps

Session 4: Gaining Proficiency in Your New Skills

Review from Week 3

New Content as indicated:
  • ​Fine Tuning your Performance
    Fine Tuning your Performance
    Identifying your highest motivation
  • Understanding Amygdala Hijacking and how this impacts you
    Understanding Amygdala Hijacking and how this impacts you
    Identifying your highest-priority 6 week goals
  • Ways to make good sleep fun
    Ways to make good sleep fun
    Completing a number of assessments: “What you Measure you can manage”

Preparing for your next session: Goal Setting and Action Steps

Session 5: Review and Refocus

Review from Week 4

Refocus: What’s been going well overall? Where do you notice definite progress? Where are you still stuck?

New Content as Indicated to support additional shifts.

Preparing for your next session: Goal Setting and Action Steps

Refocus: What’s been going well overall? Where do you notice definite progress? Where are you still stuck?

Session 6: Measuring Progress, Celebrating Gains, and Planning to Persevere

New Content as Indicated

Review: Of Assessments, of Gains, of next steps

Celebrate your Success!

Commit to your ongoing plan

Envision your next Steps


Our program is flexible and custom tailored to your needs! Should you wish to continue with support beyond 6 weeks, we can easily craft content that will reinforce your success. 

"This Couldn't Possibly Work For Me...Change Is Hard...and

I've Already Tried Everything"

If this is how you’re feeling, no worries; we understand.

Why do we think you could be successful with our Program, even if you've not succeeded with others?

Simple!  we build in the following evidenced-based "no-fail" strategies to give you the best possible chance of success.

We teach you:

  • How to use a specific type of self-talk to bring out the best in you
    How to use a specific type of self-talk to bring out the best in you
    Fine Tuning your Performance
    Identifying your highest motivation
  • How to use a strategy more effective than motivation when following through on your goals
    How to use a strategy more effective than motivation when following through on your goals
    Understanding Amygdala Hijacking and how this impacts you
    Identifying your highest-priority 6 week goals
  • The use of HeartMath tools and technology (the latter is optional) to overcome any self-sabotage or other deep-seated patterns that may hold you back
    The use of HeartMath tools and technology (the latter is optional) to overcome any self-sabotage or other deep-seated patterns that may hold you back
    Ways to make good sleep fun
    Completing a number of assessments: “What you Measure you can manage”
  • The use of NeuroFeedback to improve your brain’s ability to sleep, and to restore your confidence in this natural ability
    The use of NeuroFeedback to improve your brain’s ability to sleep, and to restore your confidence in this natural ability
    Review: Of Assessments, of Gains, of next steps
    Ways to make good sleep fun
    Completing a number of assessments: “What you Measure you can manage”
  • ​Skilled coaching to deliver the best-possible level of accountability and support
    Skilled coaching to deliver the best-possible level of accountability and support
    Review: Of Assessments, of Gains, of next steps
    Ways to make good sleep fun
    Completing a number of assessments: “What you Measure you can manage”
  • Peer support to enjoy community and engagement with others
    Peer support to enjoy community and engagement with others
    Commit to your ongoing plan
    Review: Of Assessments, of Gains, of next steps
    Ways to make good sleep fun
    Completing a number of assessments: “What you Measure you can manage”

We employ the science of habit change, and the power of technology, so that you can get back to relaxing, and sleeping. You can do this!

Are You Ready to Get Started?

Sleep Liberation Program in Full

  •      6 Weeks of Coaching
    6 Weeks of Coaching
    Fine Tuning your Performance
    Identifying your highest motivation
  • NeurOptimal Neurofeedback: 20 Sessions to be  used within 6 Weeks
    NeurOptimal Neurofeedback: 20 Sessions to be used within 6 Weeks
    Understanding Amygdala Hijacking and how this impacts you
    Identifying your highest-priority 6 week goals
  •        Access to our Closed Facebook Group
    Access to our Private Facebook Group
    Ways to make good sleep fun
    Completing a number of assessments: “What you Measure you can manage”
  •        Email Support (Monday through Friday)
    Email Support (Monday through Friday)
    Review: Of Assessments, of Gains, of next steps
    Ways to make good sleep fun
    Completing a number of assessments: “What you Measure you can manage”

Are You Ready to Get ​Started?

As you know, treatments of any kind are expensive. How much do you pay for a massage? A Chiropractic adjustment? An office visit to the doctor?

When you rent Neurofeedback equipment from us as part of the Sleep Liberation Project, we give you a significant break on the cost. And a “deal” on the coaching as well. We want you to see awesome results, and this is our way of breaking you out of the jail of poos sleep.

What have you got to lose? Our Program purchase comes with a 7 Day Unconditional Money Back Guarantee.